July 14, 2024


Health Can Do

Best Protein Bar for Diabetes

2 min read
Best Protein Bar for Diabetes

What is the best protein bar for diabetic issues?

There are so lots of options and decisions to think about when choosing a protein bar, and having diabetes can make it even extra intricate! Let’s chat a very little little bit about protein bars and the ideal kinds to consume if you a diabetic. (This post may perhaps include affiliate one-way links but is not sponsored by any manufacturers).

A look at the best protein bars for people with diabetes

What is a protein bar?

Protein bars are targeted to men and women who largely want a effortless resource of protein that does not have to have preparing.

There are various kinds of food items bars to fill diverse functions: 

  • Energy bars commonly are far more carbohydrate nutrient concentrated
  • Food replacement bars are intended to switch the variety of nutrients in a food.
  • Protein bars are normally noticeably higher in protein 

the best diabetes friendly protein bars

Is there a best protein bar for diabetic issues?

Protein bars can be eaten by diabetes in moderation, just like for any one else. Bars made up of bigger fiber and protein will assist hold blood sugars secure and preserve you pleased until eventually your future food.  I never frequently propose food substitution bars to anybody, and would only endorse the strength bars as a pre-work out selection. Protein bars are far more multipurpose and can be appreciated as a healthy snack- just make sure you pay consideration to the label. 

How to opt for the best protein bar?

To attain well balanced blood sugar and be diabetes friendly there are a number of tips I have for protein bars. 

  • Calories: 200-250
  • Fiber: at the very least 4g
  • Protein: at the very least 10g 
  • Carbs: 25g or less
  • Sugar: <10g from added sugarprotein bar comparison chart

What protein bars are diabetes friendly? 

Choosing the best protein bar for diabetes comes with a few caveats. Start with a high quality protein such as whey, egg, soy, or pea protein. These options are best to maximize protein synthesis.

Consider minimizing sugar alcohols such as erythritol, sorbitol, xylitol, and maltitol. They can cause GI issues such as gas, bloating, stomach pain, and diarrhea. The use of artificial sweeteners has become more prevalent to improve insulin resistance in those with diabetes, obesity, and metabolic syndrome, although the evidence does not support this result. 

If you are interested in learning more about a dietitian’s take on artificial and natural sweeteners check out my FREE Ultimate Guide to Natural and Artificial Sweeteners.

Don’t forget real food fiber sources! Fiber is a slow digesting carbohydrate that helps you feel full longer, improves digestion, and stabilizes your blood sugar. Total dietary fiber intake should be 25 to 30 grams a day from food, not supplements. 

 Dietary fiber intakes among adults in the United States average about 15 grams a day. The best fiber bars contain soluble and insoluble from whole grains, vegetables, and fruits. Look for ingredients such as steel-cut oats, buckwheat, and brown rice. 

the best protein bars for diabetics

KIND Protein Dark Chocolate nut

  • 240 Calories
  • 5g Fiber
  • 12g Protein
  • 18g Carbs
  • 6g Added Sugar

Oatmega Chocolate Brownie Bar

  • 200 Calories
  • 7g Fiber
  • 14g Protein
  • 22g Carbs
  • 4g Added Sugar

Good Measure Peanut Butter and Dark Chocolate Bar

  • 210 Calories
  • 4g Fiber
  • 8g Protein
  • 12g Carbs
  • 1g Added Sugar

Nature’s Valley Peanut, Almond, and Dark Chocolate Protein Bar

  • 200 Calories
  • 5g Fiber
  • 10g Protein
  • 15g Carbs
  • 5g Added Sugar

Aloha Coconut Chocolate Almond Protein Bar

  • 260 Calories
  • 6g Fiber
  • 14g Protein
  • 22g Carbs
  • 3g Added Sugar

Think! High Protein Brownie Crunch Bar

  • 230 Calories
  • 1g Fiber
  • 20g Protein
  • 23g Carbs
  • 0g added Sugar (sugar alcohol 11g)

RX Bar Chocolate Sea Salt

  • 210 Calories
  • 5g Fiber
  • 12g Protein
  • 23g Carbs
  • 0g Added Sugar

Zing Dark Chocolate Peanut Butter Protein Bar

  • 210 Calories
  • 4g Fiber
  • 10g Protein
  • 21g Carbs
  • 5g Added Sugar

What is the best protein bar for Diabetes?

There are so many options of protein bars out there for diabetes. Check the labels for fiber, protein, carbs, and added sugars to make an informed decision and obviously factor in cost and taste! Protein bars shouldn’t necessarily be a daily food for people with diabetes (or anyone really) but they can absolutely be a part of balanced diet.

There’s also always the option to make your own so you can be in control of the sugar, fiber, and protein content. Check out these chocolate sunflower seed bites, cookie dough breakfast bars, and savory energy bites if you are looking for an easy and delicious recipe!

If you’re looking for more help with your diet and nutrition make sure you check out my Diabetes Made Easy Course– a self paced online course breaking down the basics of diabetes and helping you figure out what to eat!

Diabetes made Easy online course

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