July 19, 2024


Health Can Do

Crispy Sweet Potato Fries

2 min read
Crispy Sweet Potato Fries

If you’re looking for a quick and easy snack that’s both healthy and delicious, then you need to try these roasted sweet potato wedges. Not only are they easy to make, but they’re also packed with nutrients!

Sweet potatoes are a staple ingredient in many healthy diets. They are packed with micro and macronutrients and can be prepared in a variety of delicious ways. In this recipe, we’re going to show you how to make roasted sweet potato wedges that are not only healthy but also bursting with flavor.

Not only are these sweet potato wedges delicious, but they’re also a great snack option for those looking to eat healthier. Sweet potatoes are a great source of fiber, vitamins, and minerals that your body needs to function at its best. Plus, they’re naturally gluten-free, dairy-free, and plant-based, making them a great option for a wide range of dietary needs.

Table of Contents

  • 1 sweet potato (not yam)

  • 2 tbsp avocado oil

  • 1 tsp smoked sea salt

  • 1 tsp black pepper

  • 1 tsp umami seasoning

  • 1 tsp cayenne pepper

  1. Preheat your oven to 425°F.

  2. Wash and slice the sweet potato into thin wedges.

  3. In a large mixing bowl, add the sliced sweet potato, avocado oil, smoked sea salt, black pepper, umami seasoning, and cayenne pepper.

  4. Mix well until the sweet potato wedges are coated evenly with the seasoning.

  5. Line a baking sheet with foil.

  6. Arrange the sweet potato wedges on the baking sheet in a single layer.

  7. Bake for 25 minutes. If you want them extra crispy, leave them in the oven for an additional 2-5 minutes.

  8. Remove from the oven and let cool for a few minutes before serving.

Why We Love This Recipe:

Sweet potatoes are a great source of vitamins and minerals, including beta-carotene, vitamin C, and potassium. They’re also high in fiber, which can help keep you feeling full and satisfied for longer.

These roasted sweet potato wedges are a great snack option for those following a plant-based, gluten-free, or dairy-free diet. Plus, they’re easy to make and can be stored in an airtight container in the fridge for a few days, making them a great option for meal prep.

In conclusion, these roasted sweet potato wedges are a healthy and flavorful snack that you need to try. Give them a try and let us know what you think!

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