July 19, 2024


Health Can Do

Garlic Roasted Broccoli Recipe (Healthy and Addictive!)

2 min read
Garlic Roasted Broccoli Recipe (Healthy and Addictive!)

Roasted broccoli (in particular with garlic) is almost certainly my all-time most loved way to make broccoli. Nonetheless, this Baked Broccoli Casserole, this Garlic Roasted Broccoli Rice and these Roasted Broccoli Tots are also to-die-for!

I’m a major fan of roasting veggies, in particular in the tumble. The combination of warmth and right area space on the pan can convert any vegetable into a savory facet dish in no time. At a significant heat, the sugars in the vegetable caramelize. When unfold out about the pan in an even layer, the broccoli is capable to brown correctly.

This mix helps make for a warm, tasty crowd-pleaser. I necessarily mean, garlic always will help too.

The measurements for this recipe are actually much more of a guideline. You can add far more or much less olive oil, garlic, lemon juice, salt or pepper. At times I also like to increase some purple pepper flakes about halfway by means of the roasting course of action for more warmth.


Now, this recipe is incredibly quick to set jointly. Whilst preheating the oven to 400 degrees, I slice the broccoli into chunk-dimension florets and rinse them off. Make confident to dry the florets completely so that they roast greater in the oven. Then, in a massive bowl, toss together the broccoli, garlic, olive oil, salt, and pepper. Unfold out evenly in a one layer on a rimmed baking sheet.

how to roast it

Roast for about 15 minutes till crispy and tender, until the edges start off to brown. About halfway through, flip the broccoli and incorporate the crimson pepper flakes, if working with. After it is completed roasting, drizzle the lemon juice more than the broccoli and provide.

Aside from tasting delicious paired with garlic in this recipe, broccoli – you may perhaps have listened to – is tremendous. A tremendous foods. It’s received Vitamin C, it allows your entire body combat cancer, it assists with bone well being, and it boosts your immune technique. All from one particular vegetable. There isn’t substantially it doesn’t do.

roasted broccoli recipe

Oh certainly, I was 1 of those people children who would fairly sit for an hour at the supper table rather than end my broccoli. But no extra. I’m not certain I will be earning broccoli any other way for awhile. Be forewarned that this broccoli makes an addictive, delectable aspect dish.

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