July 19, 2024


Health Can Do

Getting Started With Movement and Excercise: OnPoint Nutrition

6 min read

Are you feeling a little like a couch potato these days? 

I hear you. 

It’s all too easy to get stuck in a routine of sitting and staring at screens.

Especially when the sun is just creeping out and it’s time to shake off the winter blues!


But fear not, my friend! 

In an age of convenience and technology, many of us have become….well–LAZY.

We get it! It’s exhausting adulting, parenting, school-working, and just being…awesome. You are busy – and probably still tired from the daily grind. No shame in the game.


But part of a great health journey is realizing that you are setting imaginary limits on yourself based on how you feel – which is probably not great if you are not eating well, sleeping well, and staying active. 

But we will get to that later.


Time to break down the barrier and show you that you CAN get going again. 


We are here to help you get up and get moving. Whether you’re a past fitness enthusiast or a total newbie, we’ve got some tips and tricks that will make you feel like a million bucks (or at least a thousand, let’s not get carried away). 


So let’s shake off the cobwebs, stretch those limbs, and get ready to feel alive again!


Why Do I Feel Like I Have No Energy to Do This?

It’s completely normal to feel like you don’t have the energy to exercise or move your body, especially if you’ve been inactive for a while. The truth is that movement can actually help increase your energy levels and improve your overall mood and well-being.


One possible reason you might feel low on energy is simply a lack of physical activity. 

When you’re not moving your body regularly, your muscles become weaker and you may start to feel fatigued or sluggish. 

But the good news is that even small amounts of movement can help improve your energy levels.


Another factor that can contribute to feeling low on energy is your diet. Eating a balanced diet that includes plenty of whole foods, fruits, and vegetables can help provide your body with the nutrients it needs to function at its best. 

Drinking enough water is also crucial for maintaining energy levels and keeping your body hydrated.


Lastly, stress and lack of sleep can also impact your energy levels. When you’re stressed, your body produces cortisol, a hormone that can make you feel tired and run down. 

And if you’re not getting enough sleep, your body doesn’t have the chance to rest and recharge, leaving you feeling depleted.


So if you’re feeling like you don’t have the energy to get moving, try to identify the root cause. 


Maybe it’s a lack of physical activity, an unhealthy diet, stress, or lack of sleep. 

Once you know what’s holding you back, you can start taking steps to address it and start feeling more energized and motivated to move your body.


How Do I Get Started With Movement and Exercise?

If you’re asking yourself “How do I get started?” when it comes to movement, you’re not alone. Starting a new exercise routine or trying to become more active can be overwhelming, especially if you’re not sure where to begin. 

The good news is that getting started doesn’t have to be complicated. 

With a little bit of guidance and some simple steps, you can begin to incorporate movement into your daily routine and start feeling the benefits of physical activity. 

So whether you’re looking to improve your overall health, manage stress, or simply have more energy, let’s explore some strategies for getting started with movement.


Here are 10 ways to get started with movement:


1. Start by taking a 10-15 minute walk every day: This is a simple and easy way to start moving your body regularly. Walking is a low-impact exercise that can improve your overall fitness and help you feel more energized.


2. Use the stairs instead of the elevator: This can be an easy way to add more movement into your day. If you work in a building with multiple floors, try taking the stairs instead of the elevator.


3. Try a new workout class: There are many different types of workouts you can try, from yoga to Pilates to dance classes. Trying a new workout can be a fun way to add movement to your routine and challenge your body in new ways.


4. Set a goal: Whether it’s running a 5K or lifting a certain amount of weight, setting a goal can be a great motivator to get moving. Start with a small goal and work your way up.


5. Find a workout buddy: Working out with a friend can make exercise more fun and help keep you accountable. You can motivate each other to stick to your goals and make it a regular part of your routine.


6. Incorporate movement into your daily routine: Instead of sitting at your desk all day, try standing up and stretching every hour. Or, take a quick walk during your lunch break. Small changes like this can add up over time.


7. Join a sports team: If you enjoy team sports, joining a local sports team can be a great way to get moving and meet new people.


8. Invest in home workout equipment: If you prefer to work out at home, consider investing in some basic equipment like dumbbells or a resistance band. You can find many workout routines online that use minimal equipment.


9. Dance: Dancing is a fun way to get moving and doesn’t require any special equipment or training. Put on some music and dance around your living room.


10. Take a fitness class online: There are many online fitness classes available, from yoga to HIIT workouts. You can find a class that fits your interests and fitness level and do it from the comfort of your own home.

How a Nutrition Coach Can Help You Get Started with Movement


Working with a nutrition coach can be a great way to get started with movement, especially if you’re struggling with a specific health concern or simply feel overwhelmed by the idea of incorporating physical activity into your daily routine.


A nutrition coach can help you identify your goals, assess your current lifestyle, and develop a customized plan for incorporating movement into your routine. They can also provide guidance on proper nutrition to support your exercise routine and help you make sustainable lifestyle changes that will support your long-term health and wellness.


In addition to providing support and guidance, a nutrition coach can also help keep you accountable and motivated as you work towards your goals. 

They can track your progress, celebrate your successes, and help you overcome any obstacles that may arise.


If you’re interested in working with a nutrition coach, do some research to find a reputable and qualified coach who specializes in movement and exercise. Spend some time thinking about the right kind of coach and program for you. Many nutrition coaches offer online coaching services, which can be a convenient option for those with busy schedules or limited access to in-person coaching.


Working with a nutrition coach can provide you with personalized guidance, support, and accountability on your journey towards better health and wellness. By leveraging their expertise, you can gain a deeper understanding of your nutritional needs, identify areas for improvement, and develop sustainable habits that will help you achieve your goals in the long run.


Whether you’re looking to lose weight, build muscle, manage chronic illness or simply improve your overall well-being, a nutrition coach can provide you with the tools and resources you need to make meaningful progress. So if you’re ready to take control of your health and transform your life, consider partnering with a nutrition coach today.


With the right guidance and support, you can make positive changes to your lifestyle and start feeling more energized and confident in your body.

If this sounds like the right move for you — schedule a consult and see how you can get started with a coach asap.

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