Vegan Banana Bread (plant-based, gluten-free, sugar-free, oil-free)

prepared by Nina Shantel, website: RealDietHelp.com, printed February 21, 2023

Given that I no longer cook dinner with flour, sugar, oil, margarine, or eggs considering that people foods are harmful to overall health, I designed a total-food, healthy banana bread. This banana bread is lower in body fat, sweet, guilt-no cost, and delightful. (online video demonstration at the bottom of this write-up)

Dry substances:

• 2 cups outdated fashioned oats
• 1 T ground cinnamon
• 1 T baking powder
• 1 tsp baking soda
• 2 tablespoons chopped walnuts (optional)

Moist substances:

• 3 medium bananas, peeled
• 1 modest apple, peeled, cored and chopped
• ½ cup pineapple chunks, diced
• 2 T lemon juice
• 2 tsp vanilla extract

Directions: Preheat oven to 350 levels. When oven is warming up, include dry elements, except for the walnuts, into a medium-sized food stuff processor and combine right until it resembles flour. Pour the oat flour mixture into a substantial glass bowl and set aside. Include soaked elements, besides for the pineapple, to the food items processor and blend right until it’s smooth. Include dry substances to moist elements and mix once more right up until it resembles batter, about one particular moment. Stir diced pineapple into the batter.

Clear away blade and established within your sink to clean up afterwards. If applying walnuts, pour batter into a significant glass bowl, and carefully stir in the walnuts with a substantial spoon. Pour batter into a parchment-lined glass bread baking dish and location it on the middle rack in the oven. Bake for 45 minutes. Insert a butter knife into the center of the bread, about ¾ of the way through to see if the bread is cooked by. If the knife will come out thoroughly clean, it’s finished. If any batter sticks to the knife, put back again in the oven for one more 5 minutes, checking every time to make absolutely sure it is completely cooked.

Remove from oven and area on a potholder. Cool on counter at least 20 minutes ahead of slicing and ingesting. Use a butter knife to divide into 4 substantial slices.

To make this very low in excess fat, never include the walnuts, but my partner likes the crunch from the nuts. For variations, see underneath:

Strawberry bread: I never treatment for strawberries in this bread for the reason that the texture is a little bit mushy, but my husband loves it. Increase 1 much more tablespoon of cinnamon to the dry components ahead of blending. Include ¾ cup of diced fresh new strawberries to the batter and blend by hand.

Strawberry Oat Bread

Banana-blueberry bread: Add ½ cup of fresh or frozen blueberries to the batter and combine by hand

Apple Bread with Banana Creme: Increase 1 much more tablespoon of cinnamon to the dry elements just before blending. Include 1 tiny peeled, cored and thinly sliced apple to the batter and combine by hand. Drizzle maple syrup on top or insert a dollop of the Banana Creme recipe underneath:.

Banana Creme

• box silken tofu, drained and cubed
• 1 teaspoon liquor-totally free vanilla extract
• 1-2 teaspoons cinnamon
• 1 1/2 bananas

Drain the tofu, and carefully spoon the tofu into a tiny foodstuff processor. Increase bananas and cinnamon, and vanilla extract and blend until eventually creamy. Style the whipped tofu cream to see if it you want much more cinnamon, if so, increase just one half to a single additional teaspoon of cinnamon at this time. Blend once again make positive there are no chunks, and the pudding mixture is fully clean. Place a huge dollop on a slice of apple bread.

Apple Oat Bread

Carrot bread: Increase one small peeled, shredded carrot to the batter and blend by hand. I like to minimize slender slices and make a sandwich with two slices. I’ll put a smaller smear of almond butter or peanut butter on 1 aspect and a compact layer of strawberry jam on the other slice to make a PB&J sandwich.

Banana Chocolate Chip Bread: Omit the pineapple and include just one tablespoon of agave or maple syrup, and two tablespoons of mini chocolate chips to the batter and blend by hand. I use Get pleasure from Lifetime vegan chocolate chips.

https://www.youtube.com/observe?v=SoCtHn2ChUo

Blueberry pancakes: Mix the pineapple, and add ½ cup of fresh new or frozen blueberries to the batter and mix by hand. With ¼ of a measuring cup, pour batter on to two massive parchment-lined paper baking sheets. Bake for 20 minutes on a single side, flip and bake 5 minutes on the other facet. Provide with a drizzle of maple syrup, if ideal. This batch will make 13 pancakes. Every pancake: 100 energy, 18 carbs, 1 gram fats

https://www.youtube.com/check out?v=-I-BNn0KwbA

If this write-up is positioned on any other website other than mine, which is RealDietHelp.com, it is been unauthorized, plagiarized (copied without the need of my authorization). The other social media sites in which my article content and films are authorised to be published are on my YouTube channel (Nina’s Diet & Work out Movies), my Suit Girl Facebook site https://www.facebook.com/TheHighFiveDiet/ and my Twitter account https://twitter.com/medairyfree

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