February 22, 2024

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Health Can Do

Free Falls Prevention Workshop – talkhealth Blogtalkhealth Blog

Helen

Subsequent Totally free Falls Avoidance Workshop

Appear alongside to the upcoming cost-free Falls Prevention Workshop on the 20th January Bassil Shippam Centre, Chichester 10-12pm.  Cost-free Parking

The workshop is acceptable for any individual who has fallen or is stressing about falling.

We know that while the triggers of a tumble may possibly be intricate, there is a lot that can be accomplished to decrease their chance. This 2 hour workshop about Falls Avoidance, will be talking about

* How to lower the threat of falling

* How to identify dangers that lead to falls

* 6 uncomplicated workout routines that can be carried out at household to increase balance

* What to do if a slide takes place

A survey commissioned by Age Uk has discovered that millions of more mature persons are worried about slipping over, with 4.3 million (36%) expressing it topped their checklist of concerns  Unfortunately 30% of people today aged 65 or in excess of will tumble at least the moment this calendar year and that rises to 50% if you are more than 80. Not all falls are preventable but neither are they inevitable, occur and be part of us to obtain out what you can do to assistance stop a fall (or what to do if you do fall!)

You can book your no cost room by contacting Helen on 07785 747669 or emailing [email protected] kingdom

Suggestions from previous attendees:

“Just a observe to say thank you for the workshop. Believed provoking, some beneficial guidelines and incredibly very well presented. Quite great to satisfy a conditioning instructor who appreciates the unique skills of older folks. “

“Thank you, intriguing in general but for me understanding the precise exercise was the most critical support to make improvements to my balance”

“Found it quite valuable and produced me sense far more confident”

NHS Falls Prevention Information

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