HUM Nutrition’s Flatter Me Is Clinically Shown to Reduce Bloating

If you want rapid-performing bloating aid, HUM’s Flatter Me complement may possibly be just what you have been on the lookout for. In simple fact, we had been so confident in its means to reduce bloat that we done a medical trial to see how successful this digestive enzyme complement is. See how it stood up to a slice, ahead.

Almost nothing can damage a superior meal fairly like bloat. Regretably, it’s all too common—around one particular in five nutritious men and women report bloating, according to the Environment Journal of Gastroenterology. 

Bloating can also be accompanied by distension, or bodily inflammation of the belly that can from time to time be agonizing. 

Pain, annoyance, embarrassment—they’re all superior explanations to want to conquer bloat. It’s no shock then that Flatter Me, HUM’s digestive enzyme dietary supplement, has been a consumer favorite at any time given that its start. 

Flatter Me assists to crack down the protein, carbs, fiber, lactose, and fat in food items. It also assists to optimize the digestive system and help nutrient absorption. All of this can assistance to decrease bloating.

Here’s why: If your body does not appropriately digest your food—which features being damaged down by digestive enzymes—undigested items of food can go to the big intestine producing concerns like fuel and bloating. This can also indicate you’re missing out on key nutrition from your food items.

Flatter Me’s standout components for balanced digestion are:

• 18 comprehensive-spectrum enzymes
• Ginger root
• Peppermint leaf
• Fennel seed

Especially, alpha galactosidase breaks down the linkages in fibers and is especially effective for digesting significant-fiber foods like beans and other meals significant in FODMAPs, describes Jennifer Martin-Biggers, PhD, MS, RDN, the VP of scientific affairs and training at HUM Nutrition. “Lactase also allows to split down lactose,” she claims. “Some men and women may well have delicate irritation from time to time with dairy foodstuff and this might assist.”

But just how very good is it truly? We put Flatter Me to the test in a double-blind placebo-managed medical demo and the benefits stunned even us.

“This is the initially randomized managed clinical study of a commercially readily available product that targets bloating with a broad spectrum digestive enzyme solution in persons with recurrent bloating and indigestion but no identified health care issue that may possibly be producing it,” claims Dr. Martin-Biggers.

Obtain out how Flatter Me fared.

How the Review Labored

20 healthful gals ages 18 to 45 yrs old with self-reported bloating or belly distension at least once daily soon after ingesting foods participated in a randomized, placebo-controlled crossover scientific review. 

We labored with an unbiased, 3rd-party medical investigation lab in California to make certain there was no bias. The investigation lab adhered to clinical investigation moral and lawful necessities. To guarantee that a medical examine is done ethically, an unbiased ethics committee, identified as an Institutional Assessment Board (IRB), reviewed the analyze plans to make absolutely sure it was protected and intended according to investigate benchmarks.

Study members visited the lab on two different occasions (1 to two months aside) immediately after an right away rapidly. Through both visits, they accomplished a baseline survey and took baseline midsection measurements. Then they ate a test food of cheese pizza and eaten both Flatter Me or the placebo ideal right before consuming the take a look at meal. Equally visits were blinded, so the contributors did not know which stop by they took the Flatter Me and which check out they took the placebo.

Wanting to know why we went with cheese pizza? “We preferred to opt for a meals that could be very easily replicated with individuals coming into the lab on distinct days and was built the identical way,” suggests Dr. Martin-Biggers. “We also wanted a product or service that experienced all of the nutrition that Flatter Me targets— cheese pizza has carbs, protein, fiber, extra fat, and lactose. It’s also a prevalent bloating perpetrator for some folks,” she explains.

Adhering to the meal and assigned supplement, members answered survey issues and had their waist circumference measured 30 and 90 minutes following taking in. The midsection circumference measurement assessed for distension and bloating at equally phases. The study queries focused on commonly expert destructive indicators linked with gastrointestinal wellness.

Outcome Highlights

Right after only 1 use…

• 80% of individuals had less bloating when they took Flatter Me in contrast to a placebo.
• On average, members professional .57 inches and as significantly as 2.06 inches much less abdomen bloating just after a food in comparison to using a placebo (soon after only just one use).
• Contributors have been significantly more likely to want to proceed using Flatter Me as opposed to the placebo.
• 65% of individuals felt much less tummy distress immediately after eating a meal in contrast to how they generally experience.
• 55% of participants felt considerably less gassy than standard when having Flatter Me.
• 55% of individuals felt Flatter Me served them digest greater.

*Based mostly on a crossover clinical study of 20 participants who took Flatter Me the moment with a take a look at meal and a placebo at the time with an identical test food, as assessed by waistline circumference measurements.

“We saw a quantifiable variation between the bloating individuals experienced when they took either Flatter Me or the placebo tablet with a food,” describes Dr. Martin-Biggers. “It was quite enjoyable to see figures from measured bloating and distention to support how people today have been sensation.”

Why Just take A Digestive Enzyme?

“If an individual is experiencing digestive upset, like indigestion, gasoline, or bloating after foods, they need to think about getting a digestive enzyme,” suggests Dr. Martin-Biggers.

“Your body could not be creating enough enzymes or you might benefit from the soothing organic blend to relaxed indigestion. Or you may just need a very little raise to crack down your food items to aid lower occasional bloating that some food items may possibly trigger,” she points out. (Master more about how digestive enzymes get the job done to assist split down food items.)

There can be lots of triggers of bloating, so if you are involved you may possibly have a healthcare situation or your digestive soreness is accompanied by other indicators, seek advice from with your doctor right before using a digestive enzyme. 

How to Get Began with HUM’s Flatter Me

Flatter Me can be taken each day ahead of your two greatest foods of the working day or can be taken one particular off before ingesting a bigger or extra prosperous meal. “Many people advantage from using it frequently for relief to aid with recurrent bloating from foods,” advises Dr. Martin-Biggers. Just don’t forget: Make positive to choose it with food items so it can get to do the job!