July 19, 2024


Health Can Do

Mediterranean Diet Meal Plan Week 33

3 min read
Mediterranean Diet Meal Plan Week 33

A weekly collection the place we share our family’s true Mediterranean diet food strategy, along with a couple of factors we have been loving this previous week. The intention is to simply share meal and recipe ideas.

Our Mediterranean Diet regime Food Strategy

We share our family’s weekly food approach merely for food concepts and recipe inspiration for any one else searching for recommendations. Make sure you maintain in intellect that each individual loved ones and human being is distinctive and this is just what works for us. 

We have saved all our preceding weekly food ideas in one particular hassle-free site – Weekly Mediterranean Eating plan Meal Designs. 

How We Food Prepare


We go much more in depth on how we go about arranging meals in this post – Food Scheduling Guideline but just to promptly summarize – 

  • Breakfast is ordinarily rather common in our home so I never include things like it on our food prepare list
  • My kids both bring a bagged lunch or buy scorching lunch at school so I only meal program for my lunch (and my spouse if he is doing work from household that working day)
  • I include things like notes on some days to show if the food is one thing we have to make speedily, on the go, and so forth. This seriously will help when it comes to scheduling meals and obtaining food to know our timetable in progress. 
  • On Saturdays we typically try to eat leftovers and eat out for lunch or evening meal. I reveal that on the meal strategy every week but just in scenario you had been wondering 

What We Ate This Week

This week was a occupied a single concerning get the job done, university and just after college pursuits. The vacations are also upon us, so we are prepping for parties, foods and all the things. This week our foods have been a blend of making an attempt to include in as quite a few veggies as possible whilst maintaining foods uncomplicated to make.


Sunday was one of our very last free of charge weekends without the need of any designs, so we took gain of that by making a gradual cooking dish the total family members loved – Garlic Braised Quick Ribs. They cooked in the oven for hrs and crammed the residence with an incredible aroma. It was a fantastic relatives meal that we all relished.

weekly Mediterranean diet meal plan

Connection to Recipes We Cherished

These are the recipes we loved this earlier week –

  • Straightforward Lunch Salad – packed with incredible ingredients and at the time we built the quinoa, it took fewer than 5 minutes each and every working day to pull this alongside one another
  • Garlic Braised Brief Ribs – this dish was phenomenal! The entire family loved it. Will certainly make all over again
  • Breakfast Tacos – very easily one of our favorite quick lunches or dinners to pull together in the course of the 7 days.
  • Soup – we built a large batch of this Spinach & White Bean Soup this earlier week and relished it many days in a row.

Recipes Coming to The Domestic Dietitian Shortly

We are putting the finishing touches on the subsequent recipes and hope to share them up coming week –

  • Caesar Baked Chicken (sooooo superior and straightforward!)
  • Thai Type Tacos (recipe contest we are sharing future week)

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Past modified: December 8, 2022

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