July 12, 2024


Health Can Do

Mediterranean Diet Meal Plan Week 34

3 min read
Mediterranean Diet Meal Plan Week 34

We share our family’s weekly Mediterranean diet program food approach just for food ideas and recipe inspiration for everyone else searching for strategies. You should keep in brain that each individual household and individual is various and this is just what performs for us. 

We’ve saved all our earlier weekly food ideas in just one practical place – Weekly Mediterranean Food plan Meal Strategies. 

How We Food System

We go a lot more in depth on how we go about arranging meals in this article – Meal Arranging Tutorial but just to rapidly summarize – 

  • Breakfast is generally pretty conventional in our residence so I don’t contain it on our meal system list
  • My little ones both convey a bagged lunch or obtain scorching lunch at college so I only meal plan for my lunch (and my husband if he is operating from household that day)
  • I contain notes on some times to reveal if the meal is a little something we have to make speedily, on the go, etcetera. This really will help when it arrives to planning foods and getting foodstuff to know our plan in progress. 
  • On Saturdays we ordinarily eat leftovers and consume out for lunch or evening meal. I reveal that on the meal approach each individual 7 days but just in situation you ended up wondering 

This Week’s Mediterranean Diet program Food Plan


This 7 days was a little bit all in excess of the place…on one hand we celebrated the New 12 months and on the other had been nonetheless trapped in that peculiar post vacation again to truth limbo. My little ones don’t go again to college until future 7 days but we slowly but surely started receiving again to our common routine.

weekly Mediterranean diet meal plan family

Recipe One-way links

Down below are the backlinks for any recipes this earlier 7 days that have precise recipes. Some products (mostly lunch) really don’t constantly have a recipe. For instance, there is no recipe for Tuesday’s lunch of quesadillas and grapes.

Recipe through Lavender and Macarons


We have relished this Mustard Skillet Rooster recipe multiple occasions over the earlier 12 months. It’s a relatives preferred. These types of a great, hearty and comforting food. Really propose.

Baked Sweet Potatoes

easy sweet potato recipe

This is a weekly meal prep for our home currently. I get a big bag of sweet potatoes and then roast them in the oven. Then at lunch time, I merely reheat them in the microwave and increase chimichurri sauce (from trader joe’s). It is so fantastic!

Baked Cod with Olives

baked cod with olives

This fish recipe is effortless and very delectable. Almost everything gets baked collectively in the oven.

Thai Model Coconut Chicken

thai style coconut chicken tacos

I produced these Thai Model Coconut Chicken Tacos for a recipe contest with Kevin’s Purely natural Foods very last thirty day period and simply just fell in really like with this chicken. We experienced it again previous week, it is just so excellent!

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Previous modified: January 4, 2023

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