July 14, 2024


Health Can Do

Roasted Tomato Pepper Soup – Fraiche Living

4 min read
Roasted Tomato Pepper Soup – Fraiche Living

This effortless roasted tomato pepper sheetpan soup is my everything!  Super simple, ridiculously mouth watering, packed with nutrition… and it is even vegan!

roasted tomato pepper soup in a bowl

I Appreciate building soup!  It ticks all of my packing containers: nutritious, effortless, delightful AND it aids me lower food waste (as quickly as veggies drop their looks in our dwelling they get roasted). This soup is no exception and is a great one particular to add to your roster. In addition, it freezes truly effectively, creating it a fantastic winter season staple to make added and help save time have on hand.

roasted tomato soup in a blog

If there is 1 one nutrition resolution that I would recommend, it would be to just eat more veggies.  Filling your plate (or bowl) with mostly veggies (intention for at the very least 50 % your plate) will give you nutrients to maintain you energized, help reduce long-term illnesses like most cancers and coronary heart condition, fortify your immune method and assistance you manage a balanced excess weight.  It’s also so much much better for the atmosphere – there is zero down side to eating much more vegetation!

Sheetpan Soups

I’m a big admirer of sheetpan soups. I just like how almost everything simply just roasts with each other and then is blended up. It is actually simple and form of idiot proof! A further soup I love is this Roasted Butternut Squash & Pear Soup.

sheetpan full of tomatoes for roasting

How to Puree Soup in a Blender

I get asked all of the time about what my favourite kitchen area devices are, and my blender is constantly on the record.  The Vitamix Ascent 3500 blends the soup into a creamy consistency (with zero product!).  If you really do not have a blender an immersion blender also functions.  If you want a richer soup by all suggests you could insert a splash of product, you would just require to make certain that it is 18% or higher in unwanted fat to stay away from curdling.

Roasted Tomato and Pepper Soup (vegan)

What to Serve with Tomato Soup

This soup is delectable on its very own but you can add croutons for additional flavour and crunch, or leave them out to make the soup gluten free of charge.  Oh yes, and if you’re not previously sold, this essentially preferences much better the upcoming day (generating it wonderful for prepping in advance on a Sunday for a uncomplicated weekday dish).  This also goes correctly with a basic grilled cheese, or if you are up for it home made Garlic Bread Sticks!!

dipping a bread stick into a bowl of roasted tomato soup

Here’s the recipe my good friends and pleased cooking!



homemade toasted tomato soup

Roasted Tomato and Pepper Soup (vegan)

This Roasted Tomato and Pepper Soup is packed with fibre and nutritional vitamins to keep you healthier via the winter months and is whipped up in moments.  Roasting the veggies brings out their natural sweetness and intensifies the flavour.  Depending on your tomatoes, you may want a pinch of sugar at the stop to style!


  • 1 massive sweet onion, quartered
  • 2 lbs. ripe tomatoes, quartered
  • 2 crimson, yellow or orange peppers, seeded and quartered
  • 5 tablespoons additional virgin olive oil, divided
  • 3 cloves garlic
  • 1/2 cup white wine (or stock)
  • 1 litre inventory (vegetable or rooster)
  • 1/2 cup about chopped fresh new basil, loosely packed
  • salt and pepper to taste
  • pinch of sugar to taste (optional)



  1. Preheat the oven to 400 F and line a baking sheet with parchment paper.

  2. Toss the greens with 3 tablespoons of the olive oil, period with salt and pepper, and roast for about 45 minutes, until eventually the greens are soft and golden brown with the tomatoes blistered.  Remove from the oven.


  1. In a big major bottomed pot (I use a Staub cocotte), insert the remaining 2 tablespoons of olive oil and warmth on medium-small.  Add the crushed garlic and prepare dinner, stirring, till it is fragrant, about 1 minute (do not brown the garlic as it will get bitter).  Add the white wine stir, and include the roasted veggies (including juices) and stock.  Cook uncovered for about 15-20 minutes, stirring sometimes.  Add the basil and stir.

  2. Clear away from the heat and making use of an immersion blender or the Vitamix blender, very carefully blend the soup (you will want to do this in batches and neat it down before blending in the blender, this is really vital for basic safety factors).  Once smooth, return to the pot to reheat for serving.  

  3. When reheated, time with salt and pepper, add a contact of product or cashew product if you want it to be creamier, and a pinch of sugar to taste as required. Divide between the bowls and love.

ALTERNATE Technique Applying THE Scorching SOUP System FOR THE VITAMIX

  1. Transfer the cooked veggies (together with the juices) to a blender (I applied my Vitamix). Increase 1 litre of vegetable inventory and select the Scorching Soups system – allow it total.  Time with salt and pepper to taste, add the basil leaves, slim with further stock if ideal (or a touch of cream or cashew cream if you would like), mix just until eventually the basil leaves are blended in and easy and serve! 

Recipe Notes

To make the croutons spot 4 slices of cubed complete grain bread on a baking sheet, toss with 2 tablespoons of further virgin olive oil, 1 clove minced garlic, time with salt and bake at 350F till golden brown (all-around 10 minutes) tossing fifty percent way by.


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