You asked and I listened. Here’s a simple list of brain food for kids. You might be surprised what’s revealed....
Food
As a mindfulness-based registered dietitian, I’ve worked with countless individuals struggling with disordered eating, body image issues, and a complicated...
As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our personal...
Self-awareness as a path to healing emotional eating was fully explored in my last blog post. I hope it was...
Many farmers markets offer food assistance programs, making farmers markets more affordable options for communities. Learn more about how to...
Food is a basic need, fundamental to our lives and well-being. And for millions of people around the world, and...