3 min read
A comparative review of randomized studies of 7 popular dietary programs has found that low-fat and Mediterranean dietary programs reduce...
Heart
3 min read
3 min read
Food is a basic need, fundamental to our lives and well-being. And for millions of people around the world, and...
5 min read
Sugar replacements are everywhere in food items and beverages. But regardless of their ubiquity, the scientific verdict on whether or...
5 min read
As promised, I’ve been experimenting with plant-based meat alternatives. Prior to this we would have the occasional veggie burger or...
4 min read
About one in three U.S. customers use a wellness application or wearable technology unit to monitor some factor of their...
4 min read
Did you know that eating nuts each individual day can lessen your LDL cholesterol by 5-7%, triglycerides by 5-10%, and...
