Plant-based meat alternatives for heart health? (Part 2)
As promised, I’ve been experimenting with plant-based meat alternatives. Prior to this we would have the occasional veggie burger or...
Health
People Using Health Apps and Wearable Tech Most Likely Track Exercise and Heart Rate, Sleep and Weight – But Cost Is Still A Barrier
About one in three U.S. customers use a wellness application or wearable technology unit to monitor some factor of their...
The least expensive nuts and seeds for heart health
Did you know that eating nuts each individual day can lessen your LDL cholesterol by 5-7%, triglycerides by 5-10%, and...
Cook up a veggie powerhouse | Health Beat
Chopping cruciferous vegetables such as broccoli can activate an enzyme that may help fight cancer and inflammation. (For Health Beat)...
How to overcome mental health challenges during online classes
All of us were acquainted with offline learning. We followed it for years and were comfortable learning new concepts in...
Four-Day Work Weeks Are Good for Employees’ Health
A four-day work week improves employees’ health in numerous ways, from reducing anxiety and stress to enabling better sleep and...
