April 14, 2024


Health Can Do

Cajun Sausage and Rice Bowls

Cajun Sausage and Rice Bowls

Cajun Sausage and Rice Bowls are loaded with sausage, corn, brown rice, sauteed peppers, tomatoes and more and are all set in only 15 minutes!

Cajun Sausage and Rice Bowls

Want supper prepared in about 15 minutes? Make these Cajun Sausage and Rice Bowls! They are ridiculous straightforward to make and are in fact nutritious. Loaded with turkey sausage, brown rice, sautéed peppers, corn, eco-friendly onions and a lot more! You can make this dish kid-welcoming far too by leaving out the Cajun seasoning and refreshing jalapenos because that can be spicy. Anything else really should be pretty kid-helpful. 

How are you likely to get supper on the table in just 15 minutes when you have to make rice? Right here are my rice hacks: 1. Cook dinner a significant bag of rice ahead of time and freeze into sandwich sized luggage. When you are ready to consume, just heat in the microwave for 3 minutes or defrost that morning. Delicious brown rice completely ready in 3 minutes. 2. Invest in Minute rice or totally cooked brown rice which will save a whole lot of time. If you have a good deal of time to make rice from scratch or can prepare dinner it immediately in an Instant Pot or rice cooker, you can do that also of system.

Cajun Rice Bowls

Continue to keep this dish lower FODMAP helpful by skipping the regular onions and garlic in favor of green onions. Employing rice instead of pasta and deciding on a gluten-totally free turkey sausage. I failed to use beans in this dish either which are typically utilised in Cajun cooking given that beans can hassle all those with IBS. 

Cajun Rice Bowls
Produce: serves 6 

Cajun Sausage and Rice Bowls are loaded with sausage, corn, brown rice, sauteed peppers, tomatoes and much more and are ready in only 15 minutes!

Prep time: 5 MINS  Cook time: 10 MINS  Complete time: 15 mins

Table of Contents


  • 13-ounce offer turkey smoked sausage, slice into 1/3 inch coins
  • 1 pink bell pepper, sliced
  • 1 environmentally friendly bell pepper, sliced
  • Cajun Seasoning
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon cumin
  • 2 teaspoons Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon black pepper
  • 6 cups absolutely cooked brown rice
  • 2 cups frozen corn
  • 1 1/2 cups tomatoes, chopped
  • 1/3 cup eco-friendly onion, chopped
  • 1 sliced jalapeno


1. In a significant skillet on medium large heat, cook turkey sausage coins for about 3 minutes. Incorporate in the bell peppers and sauté for about 4 minutes full till peppers are softened.

2. Meanwhile, prepare dinner the rice in accordance to guidance- fast rice, Minute Rice, etcetera.

3. Blend collectively the elements for the Cajun seasoning and sprinkle over the sausage and peppers. 

4. Heat corn right until sizzling in the microwave. 

5.  Set out bowls and fill each and every bowl with a cup of rice. Prime rice with sausage and peppers combination, corn, tomato, eco-friendly onion and jalapeno. 

6. Outlets well in the fridge for about 3 times. Retail outlet the rice independently, the peppers and sausage independently and cut your tomatoes the working day you want to try to eat them.

Cajun Bowls with Sausage and Peppers