July 25, 2024


Health Can Do

High-Protein Chicken Alfredo | Metabolism Makeover

2 min read
High-Protein Chicken Alfredo | Metabolism Makeover

Hunting for an uncomplicated dinner that the full family members will like? End hunting, due to the fact I acquired you! I warranty this 1 will make it into your month-to-month rotation. I suggest, who does not appreciate pasta? This is the kind of comfort and ease foodstuff that feels excellent even soon after taking in it. 

This alfredo sauce is created with…*drumroll you should*…cottage cheese. I know some of you are ready to hit the x on this whole webpage now, but just have faith in me. You are going to be blending absent all of the texture, and the closing final result basically tastes like alfredo sauce. Critically.

Cottage cheese + rooster + chickpea pasta provides you a significant-protein meal that will fill you up and preserve you satiated all night time.

Wanting for other delightful food tips but really do not have the time to figure out what to essentially make? We have completed the perform for you! Click in this article to invest in our seasonal food approach! This arrives complete with weekly searching lists, prep guides, treats, and swaps that assistance make PHFF even less complicated.

Hen Alfredo 

Prep time: 5 minutes

Prepare dinner Time: 15 minutes

Serves: 4


  • 1 c unsweetened nut milk 
  • 1 1/2 c cottage cheese 
  • 8 oz chickpea pasta 
  • 2 c cherry tomatoes 
  • 3 c child spinach 
  • 4 oz rotisserie chicken or cooked rooster breast
  • salt & pepper (to flavor) 
  • 1 tsp garlic powder 
  • 1 tsp onion powder 
  • 1/2 tsp Italian seasoning 
  • 1/4 c parmesan cheese (grated)


  1. Prepare dinner pasta in accordance to package directions. Set apart.
  2. Blend nut milk, cottage cheese, seasonings, and parmesan cheese in a blender. Blend right up until smooth. 
  3. Pour the mixture into a saucepan on reduced-medium heat. Gradually carry the sauce to a simmer. 
  4. Prepare dinner and stir the sauce right until thickened. Include in pasta, chicken, tomatoes, and spinach. Fold substances into the sauce until finally spinach has softened.

*have to have extra servings? Double the elements to make far more servings for more substantial people or to have leftovers for the future day!

PHFF Deets

Protein: 35

Body fat: 11

Fiber: 12

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