July 14, 2024


Health Can Do

How Many Calories In Maggi? Should You Even Eat It?

4 min read
How Many Calories In Maggi? Should You Even Eat It?

No matter whether you are a foodie, you should still care whether what you are gulping is healthy or not. Yeah! Many foods, especially fried snacking and junk, can add taste for a moment but secretly impact your health. Have you checked on the calories in Maggi before eating? What if we say 2-minute Maggi noodles can be very unhealthy? Will you believe it?

Eating healthy is not always possible, but eating junk can also worsen your wellness. That’s a fact; you need to stabilize your eating habits, apart from the regime that makes you fit. Let us brief on the hot-pick topic of whether having Maggi is good or not.

calories in Maggi

How Many Calories In Maggi Shares?

For one serving, the count of calories in Maggi is around 205, including 17% calories as proteins and 97% calories as carbohydrates. The other 92% of calories are only fat content. The standard diet calories needed for an adult is 2000 a day, and Maggi contains about 10%, which is too low to count this meal as a healthy one.

Calories In Maggi Chart

Total Fat 15g
Saturated Fat 6.7g
Polyunsaturated Fat 1.8g
Monounsaturated Fat 5.0g
Sodium 1633mg
Potassium 75mg
Total Carbohydrates 52mg
Dietary Fiber 3.1g
Sugar 0.9g
Protein 9.9g
Total Calories in Maggi Noodles (Package of 566g) 384

A package of Maggi that weighs about 566 grams has 384 calories which include fat, carbohydrates, and protein. It also has a minimal amount of dietary fiber, sodium, and sugar.

How to Burn Maggi Calories?

Now the point comes, how much time it takes to burn 384 Kcal (calories). Choose any easiest workout or activity like walking, running, or cycling.

  • Walking for about 103 minutes (3mph; miles per hour).
  • Bicycling for about 53 minutes (10mph; miles per hour).
  • Running for about 37 minutes (6mph; miles per hour).

However, the count on all-day activities takes 3.2 hours to burn the calories in 1 Maggi packet.


Your results:

Target calorie intake per day:


Also Read: Fast Weight Loss Diet Plan To Lose 5kg in 5 Days

Maggi Masala Powder Ingredients

The taste of Maggi masala powder has intrigued many of us. Here are the ingredients for Maggi magic masala.

  • 1 teaspoon sugar
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 2 teaspoons coriander powder
  • 1 tsp fennel powder
  • 2 teaspoon fenugreek powder
  • 1/4 teaspoon cloves powder
  • 1 tablespoon cornflour
  • 1/2 teaspoon amchoor (dry mango) powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon red chili powder
  • 1/4 teaspoon turmeric powder
  • 2 teaspoon cumin (jeera) powder
  • 1/2 teaspoon pepper powder
  • 1 teaspoon ginger powder
  • 1 teaspoon black pepper powder
  • 1/4 cup coriander seeds
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon cinnamon powder

Is Atta Maggi Healthier?

This sounds to be a healthier choice to eat Atta Maggi instead of maid Maggi; the fact is it’s a myth. It contains 84 percent of atta, and the rest is only maida in it. Therefore whatever is picked atta or maid, calories in one packet of Maggi are enough to make you unhealthy.

Eating Maggi Daily is Healthy?

Well, if you are a health concern person, then, of course, Maggi is not for you. However, if your tastebuds need a change, they can often be taken as a snack. The no-time preparation and instant cooking make it a more precise food among people with no minimal nutrients.

It even lacks vitamins, minerals, and dietary fiber as needed for the body to have improvized health.  The preservative and spices in Maggi enhance the taste but, again not healthy as they restrict your body against proper wellness.

Eating Maggi 1-2 times a month is generally fair enough, but if it’s high in quantity, 2 times a week can cause many health issues later.

Can Maggi Be Good For Weight Loss?

Let’s count on its effectiveness and healthy choice; when it comes to weight loss, no. If your food lacks dietary fiber, vitamins, minerals, and other healthy nutrients, it obviously won’t work in weight loss. Maggi is dipped in calories, high fat, and carbohydrates.

But low in protein, so consumption of these instant noodles can be unhealthy and not beneficial to lose weight. If taking wholegrain pasta or noodles instead of Maggi, many have the potential to help you in weight loss. People eating Maggi have more carvings as compared with a protein-rich diet. The feeling of fullness and low hunger is good for weight management; thus, protein food is great.

It is even proven that fiber-rich food also helps in detoxification and a good bowel system, which improves the health of the digestive tract. Therefore calories in Maggi 2 minutes noodles can save cooking time but can promote prolonged issues to health.


Maggi, no matter atta or maida, is never a healthy option. It can often be a snack but daily or frequently eating is not a healthy choice of food. You can feel satisfied with hunger and taste for some time but later can affect your health.

If you want healthy eating, especially in lip-smacking snacks, a lot of options are there like wholegrain pasta, oats, cheese-vegetable sandwiches, fresh salad, whole-wheat spaghetti, etc. Now, if you are next planning for instant noodles, think twice as Calories in Maggi might affect your health negatively.

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