December 8, 2023


Health Can Do

One pot orzo with tomato sauce & calamari –

One pot orzo with tomato sauce & calamari -





Just one pot orzo with tomato sauce & calamari



  • 2-3 tablespoons olive oil
  • 3-4 garlic cloves minced
  • 400g chopped tomatoes in tin
  • ½ cup basil leaves chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon carob syrup or agave + ½ tablespoon honey
  • 1 tablespoon onion powder
  • 250g medium complete wheat orzo
  • 1kg calamari rings ( 500gr chopped in 3 cm pieces and 500gr in rings)
  • Salt pepper
  • 2 cups scorching drinking water


  • 2-3 tablespoons basil leaves
  • 1 tablespoon oregano
  • 3-4 tablespoons olive oil


  1. Heat the olive oil in a massive cooking pot over medium-significant heat.
  2. Insert the minced garlic and cook dinner for a minute stirring with a wood spoon. Include the chopped tomatoes from the tin and stir. Insert 50 percent of the chopped basil, vinegar, carob, honey, onion powder & stir.
  3. Incorporate calamari pieces and rings, stir and cook for 2-3 minutes.
  4. Lessen warmth to medium. Stir in the orzo and prepare dinner for a minute, stirring at times.
  5. Pour in the scorching h2o small by very little stirring consistently with a wooden spoon. The orzo will absorb it immediately. It normally takes about 15 minutes for the orzo to prepare dinner this way and become al dente. Not also gentle when you chunk it. Increase the relaxation of the chopped basil leaves.
  6. So, after you have stirred in all the h2o and the orzo has cooked to al dente, get the pot off the warmth and let stand for a several minutes. The extra orzo sits the extra it absorbs the sauce so do not stress if the sauce won’t glance as thick. It will get there even if it’s removed from the warmth.
  7. Provide orzo with loads of freshly ground pepper, drizzle with olive oil on prime with basil leaves.



(Frequented 354 occasions, 2 visits nowadays)