July 19, 2024

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Health Can Do

Running for Weight Loss : mistakes ~ Nutrition guide | Diet Plan

3 min read
Running for Weight Loss : mistakes ~ Nutrition guide | Diet Plan

Running for Weight Loss : mistakes

Here are 5 mistakes many people make when running long distances, without reaping the full benefits of running. Running is beneficial for the body in many ways. 


It balances the body and increases the body’s capacity as well as weight loss, but if you make some mistakes while running for a long time, your running can be harmful to your health. In this article, we are going to look at 5 common running mistakes that you should avoid while running.

1. To Run Far And Fast

Running multiple times in a single day is also not a good habit, as it can reduce your efficiency. If you too have this habit, quit it today. At the same time, you should avoid running in the afternoon, when the sun is very intense, which can burn your skin and cause dehydration in the body.

You also need to take breaks from time to time while running. This will save your energy and increase your speed, but avoid running too fast and running without spacing. Running at a fast pace can lead to muscle soreness, so you should correct this mistake.

2. Eating Right Before Running

Eating right before a run can prove to be a big mistake. Doing so will make it impossible for you to run and may also lead to abdominal pain, vomiting, heaviness. Doing so can cause you indigestion.

You should eat 2 hours before the race, eating too soon won’t make you run very far. Before the race you should eat a high fiber diet. Include fresh fruit and vegetable juices in your diet.

3. Running After A Lot Of Exercise

If you do intense exercise for long periods of time, you may experience problems. Overexertion is not good for the mind and body, it can cause pain in your bones, preventing you from running as fast. You should avoid intense exercise before long runs. Keeping your body fresh and warm before a long run will help you run faster.

4. Avoid Water During The Run

Dehydration can be a problem if you don’t drink enough water during a race. As the pace increases, your body needs more energy and you should keep your body hydrated for more energy. If you plan to run long distances, you should take breaks and drink water. Apart from water, you can also drink lemon water or coconut water. Avoid sugary juices altogether.

5. Get Some Sleep

If you want to run you need to get enough sleep, a lack of sleep can sap your energy and you won’t be able to run as long. We run to keep fit and improve our physical abilities.

But if you don’t get enough sleep, you won’t have the energy to work out or run, so people who have to run or exercise should do it too. Sleep is essential. 

Having 7 to 8 hours of sleep will help you feel fresh and achieve your target. By recognizing these mistakes, you can improve and better prepare for long-distance running.

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