May 26, 2024


Health Can Do

Sweet & Savoury Yam Toast

Sweet & Savoury Yam Toast

If you are bored with your typical breakfast and have a small extra time in the early morning then we really suggest this sweet and savoury yam toast! We have witnessed this yam toast development on Instagram just before but under no circumstances seriously comprehended the hype. However, we are surely on board now that we have attempted it. Yams are a single of our favourite veggies to prepare dinner with mainly because they are so multipurpose and delicious but did you know that they are also packed with vitamins and minerals? Not only are they a great supply of fibre but they are also loaded with crucial nutrition like vitamin C and potassium. When paired with a resource of unwanted fat and protein like these sweet and savoury toppings, you have bought oneself a delightful breakfast that will aid fuel the rest of your day and keep you sensation glad!



  1. Add the yam slices to a lined baking tray and drizzle with olive oil. Roast yams for 20-30 minutes (dependent on the thickness of the yams) at 425 F.

  2. Insert mashed avocado to one of the cooked yams and spread the peanut butter on the other yam.

  3. To a frying pan on medium warmth incorporate the butter and cook dinner the egg to your liking. Incorporate the cooked egg on major of the avocado yam. Major with salt and pepper.

  4. Insert the sliced banana to the peanut butter yam. Drizzle with honey and best with a sprinkle of cinnamon.

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