What to Do With Leftovers

Amid a busy week, it is usually not sensible to cook dinner and prepare a few foods and two treats each individual single day. Meal prepping and batch cooking perform an massive job in creating wholesome patterns and obtaining food stuff on the desk, but knowing how to jazz up all those leftover foods and ingredients is a exceptional skill that can help you save you an immense amount of money of time and cash. Moreover, transforming leftovers into some thing new helps to vastly minimize food squander.

If you’re pondering what to do with your leftovers, right here are some prevalent leftover ingredients and how you can breathe new daily life into them.

What to Do with Leftovers

Cooked Rice + Other Gluten-Totally free Grains

We basically like to prepare dinner excess rice and gluten-no cost grains particularly so we have some left over! If you have leftover rice on hand, use it to:

Almond Pulp

We like generating nut milk from scratch, so we stop up with a large amount of leftover nut and seed pulp! Help you save the pulp in a bag or jar in the freezer, and when you’ve received plenty of below are 9 approaches to use it.

Cooked Chicken or Turkey

A common leftover ingredient, primarily about the getaway season. Here’s what you can do with cooked chicken or turkey leftovers:

Burgers

Veggie or meat burgers are excellent recipes for batch cooking, but in some cases you don’t want to have them the exact aged way in buns or lettuce leaves. As an alternative, test serving leftover burgers:

• With a facet of healthier baked French Fries
• Crumbled up above a salad
• Broken up into hamburger soup or lasagna soup
• In a bolognese sauce with gluten-absolutely free pasta or zucchini noodles
• As a nutritious pizza topping

Salad Greens

Didn’t use up all of your dim leafy greens this week? Which is Okay! Get excess daily life out of your greens before they go bad by:

• Juicing them with small-glycemic fruits
• Blanch, chop and freeze for afterwards
• Blitz with olive oil, lemon, nutritional yeast and sunflower seeds for a nut-cost-free pesto
• Make a couple inexperienced smoothies and freeze them
• Wilt them at the stop of cooking a single-pot meals or Immediate Pot meals
• Bake kale chips

Roasted Veggies

We like to consume lots of veggies listed here at the Academy of Culinary Nutrition, and roasting them truly boosts their flavour. With any leftover veggies you have on hand, you can:

• Fold into an omelette, frittata or scrambled eggs
• Toss into savory oatmeal or savory pancakes
• Use in a stir-fry with leftover rice
• Bake a casserole with a thick and creamy sauce
• Whip up a rapid and straightforward soup
• Stuff them into rice paper wraps or lettuce wraps
• Blend them with chickpeas to make a veg-infused hummus or dip
• Make a veggie pot pie
• Use for pizza toppings
• Mix into a salad with beans or grains
• Fold them into gluten-totally free flatbreads and other baked items (puréed squash and pumpkin are good for this!)
• If you have clean veggies you did not get about to roasting, attempt pickling them

Stale Bread

There are only so numerous days you can consume avocado toast! Just take your leftover gluten-absolutely free bread and:

• Blitz in a food processor for breadcrumbs (help you save in jars in the freezer for later use)
• Bake a gluten-absolutely free and dairy-free bread pudding
• Blend with walnuts, roasted red peppers and spices for muhammara 
• Make croutons
• Generate a bread salad with masses of contemporary veggies and tomatoes

Overripe Bananas

Image: That Clean up Lifestyle

Super brown bananas can be made use of in a range of means:

Crushed Tomatoes or Tomato Paste

Often you really do not use up the complete jar or BPA-no cost can! Check out:

• Freezing in ice dice trays for a strike of flavour you can use later on in recipes
• Cook with onions, garlic, herbs and veggies to produce selfmade tomato sauce
• Make salsa, plum sauce, ketchup or warm sauce
• Fold into scrambled eggs or omelettes
• Use as a pizza sauce
• Mix with soaked cashews for a vegan ‘cream’ of tomato soup

Fresh Herbs

When saved correctly, refreshing herbs can previous at minimum a week in the fridge. If you aren’t in a position to use them up just before they wilt, then:

• Combine with olive oil, then freeze in ice cube trays
• Blitz to make a quick pesto, then freeze
• Dry them out, and retailer in sealed jars in the pantry
• Make herbes salees or infused vinegar
• Add to smoothies and juices
• Swap 50 % of your salad greens with fresh herbs

We hope these suggestions spark your creativeness – love your leftovers and use them very well!