April 14, 2024

Drgreesh

Health Can Do

One Pan Mexican Rice – JSHealth

One Pan Mexican Rice - JSHealth

A person pan, minimum prep and a complete large amount of flavour! This is a spending plan-pleasant vegetarian food that is absolutely sure to be loved by the entire residence.

For the cheese fans out there, include some grated on top when the rice is scorching for a dose of melted goodness. Plant-based? Omit the bitter product or substitute it with a vegan alternate. Of system, sense free of charge to load on the vegan cheese or nutritional yeast as well.

Serves: 3

Ingredients

· 1 tbsp excess virgin olive oil
· ½ purple onion, finely diced
· 2 garlic cloves, minced
· 2 capsicum, sliced
· 1 400g (14.1oz) tin black beans, rinsed
· 1 cup frozen corn kernels
· 1 tbsp sweet paprika
· 2 tsp floor cumin
· 1 cup basmati rice, rinsed
· 1 ½ cups vegetable inventory
· 1 400g (14.1oz) tin tomatoes

To provide

· ½ cup bitter product, or plant-centered substitute
· 1 avocado, cubed
· ¼ cup sliced jalapenos, or chilli flakes
· ¼ bunch coriander, leaves picked
· Cheese of preference – either dairy or plant-dependent option, grated or shredded (optional)

Technique

Warmth the olive oil in a non-adhere pan in excess of a medium heat. Include the red onion and garlic to pan. Year generously with sea salt and black pepper and sauté for 4 minutes or till the onion commences to soften.

Increase the capsicum, black beans, frozen corn, sweet paprika and cumin to the pan. Sauté for 3 minutes or right until the spices are aromatic. Increase the rice, vegetable inventory and tinned tomatoes and carry to the boil. Go over with a limited-fitting lid, cut down the heat and simmer for 20 minutes.

Turn the heat off and depart to relaxation for 10 minutes. Do not take out the lid. Letting the rice to relaxation will ensure the rice is effectively cooked.

Take out the lid and fluff the rice. Include cheese if using. Prime with bitter product, avocado, jalapenos and coriander.